Things to bear in mind in summer

Things to bear in mind in summer

In summer, the sunny, warm days start to arrive – days for getting out and about and having fun!Let’s talk about how to make these days safer so that you can enjoy the coming months without any worries.Outdoors: Try to walk and rest in the shade, rather than in direct...
Anaemia and Nutrition

Anaemia and Nutrition

Anaemia affects millions of people worldwide and is characterised by a reduction in haemoglobin levels in the blood, which impairs the transport of oxygen to the cells. As a result, it can manifest itself through increased tiredness, paleness of the skin and mucous...
May is Skin Cancer Awareness Month

May is Skin Cancer Awareness Month

According to the Portuguese League Against Cancer, there are 12,000 new cases of skin cancer in Portugal every year.Sunlight reaches us in the form of ultraviolet rays: UVA, UVB and UVC.Although these rays are essential for survival, they are absorbed by the skin and...