Blog

In summer, the sunny, warm days start to arrive – days for getting out and about and having fun!Let’s talk about how to make these days safer so that you can enjoy the coming months without any worries.Outdoors: Try to walk and rest in the shade, rather than in direct...

Anaemia affects millions of people worldwide and is characterised by a reduction in haemoglobin levels in the blood, which impairs the transport of oxygen to the cells. As a result, it can manifest itself through increased tiredness, paleness of the skin and mucous...

According to the Portuguese League Against Cancer, there are 12,000 new cases of skin cancer in Portugal every year.Sunlight reaches us in the form of ultraviolet rays: UVA, UVB and UVC.Although these rays are essential for survival, they are absorbed by the skin and...

Controlling one’s thoughts is essential for managing behaviour, particularly one’s lifestyle.Knowing how to manage our thoughts is crucial for coping with emotions, maintaining adherence to treatment and, in most cases, improving quality of life — especially for those...

Holidays are a time for rest and relaxation, an opportunity to switch off from day-to-day responsibilities and recharge your batteries. The transition from a period of relaxation back to everyday life requires some adjustment, and getting back into the swing of things...

Travelling can be a break from your daily routine — but it doesn’t have to mean taking a break from looking after your health. On the contrary, staying active whilst travelling can bring immediate benefits and make the whole experience more relaxed, balanced and...