In summer, the sunny, warm days start to arrive – days for getting out and about and having fun!
Let’s talk about how to make these days safer so that you can enjoy the coming months without any worries.
Outdoors:
- Try to walk and rest in the shade, rather than in direct sunlight.
- Wear sunglasses with UV-A and UV-B protection – your eyes also need protection from ultraviolet rays.
- Wear a wide-brimmed hat to protect your head, nose, eyelids and ears.
- Whether at the beach or in the mountains, avoid sun exposure between 12 noon and 4 pm, and don’t rely on cloudy days – UV rays pass through clouds.
- Apply sun cream all over your body, not forgetting your hands and feet, face and scalp, if you have thin hair. Your nose and ears – which are so easily overlooked – should also be protected.
- Apply sun cream 30 minutes before sunbathing and reapply every 2 hours, or whenever you go for a swim or work up a sweat.
- Opt for light-coloured, loose-fitting clothing that covers your arms and legs to protect you from the sun and insects.
- Avoid brightly coloured clothing and perfumes, as these attract mosquitoes.
- Do not walk barefoot or sit on the ground in areas with vegetation.
- Use insect repellent on exposed areas.
- Check your pets’ skin for fleas or ticks.