Themed Pack
Major Pack
Ageing is a unique experience for everyone. Healthy ageing involves a number of factors: stimulating mental activities, good mental health and meaningful relationships. It also involves establishing a routine of daily physical activity, making healthy dietary choices, engaging with the community and having the support you need.
With this package, you’ll have access to a multidisciplinary team, attentive to your needs, to help you optimise your health in a way that suits you best.
Program Benefits
Multidisciplinary approach
A team comprising specialists in medicine, nutrition, physical exercise and psychology/mental health, working in a coordinated manner to address the challenges of ageing in a holistic way.
A personalised and person-centred plan
An initial assessment during a consultation and the development of a plan tailored to each person’s needs, goals, health limitations and stage of life — because ageing is a unique process.
Flexibility and autonomy in route planning
A points system (Health Points) that allows you to choose and manage your appointments over a 12-month period, adjusting the clinical services according to your progress and the goals achieved.
Included consultations
Doctor’s Appointment
Active Ageing: The aim is to assess your overall health and rule out any medical conditions that might limit your exercise or dietary plans. Your current medication will be reviewed, and adjustments may be suggested. Your pain will be assessed and managed to prevent any loss of mobility. The doctor will work closely with you and the rest of the team to help implement sustainable measures that will enable you to achieve your goals.
Nutrition Consultation
It is designed to provide personalised nutritional guidance, recommending the best dietary plan to follow in order to maintain muscle mass and vitality. A balanced diet improves body composition and quality of life, whilst also helping to prevent falls and treat age-related conditions such as high blood sugar (diabetes), high blood lipids (dyslipidaemia), fatty liver (steatosis) and cardiovascular disease, amongst others.
Physical Exercise Consultation (Exercise Physiology)
Ageing can bring challenges such as reduced mobility and loss of muscle mass (sarcopenia), even if your weight appears to be high. Regular exercise can improve your balance, strength and posture, and may help reduce the risk of falls. However, ageing is often associated with conditions that may limit your ability to perform certain activities or exercises. During this consultation, we will assess your physical condition in the context of your overall health, which will help us design a safer and more effective exercise programme for you.
Psychology Consultation
Active Ageing: This consultation helps you manage the stress associated with the many changes that occur during this
stage of life, such as:
• Embracing a healthy retirement
• Coping with loss and limitations
• Nurturing your relationships and support network
• Dealing with complex decisions
Loneliness, communication barriers or other obstacles have significant psychological and social effects, which must be identified and addressed.
Lifestyle Management Coaching Session
In most cases, maintaining physical vitality at this stage of life requires behavioural changes that we know can be difficult to achieve. The aim of this consultation is to help you find strategies to improve your lifestyle and successfully implement the changes you need.
FAQs
Who can benefit from this pack?
Adults aged 60 or over who wish to achieve their ‘best health’, feeling supported on a
journey towards optimising their diet and physical activity and increasing their knowledge, so as to
find a new balance during life transitions.
What can you expect from the pack?
This programme gives you access to a multidisciplinary team that works in a coordinated manner to support you in implementing the measures best suited to the goals you set. It is primarily designed for people aged 60 or over.
What is the advantage of this pack?
The approach to the challenges of this stage of life begins with an assessment during the consultation. A personalised plan will be proposed, designed to support the adoption of healthy habits and lifestyles, taking into account any health limitations you may already have, as well as encouraging you to develop skills in key health areas essential for healthy ageing.
You will have access to a team of specialists from various fields, including, in addition to specialist medicine,
nutrition, physical exercise and psychology/mental health.
How does it work?
This package includes a range of clinical services that may be necessary for your healthy ageing plan. The
package works by purchasing a predefined number of points (Health Points), which you can subsequently convert into video consultations.
See the points allocated to each clinical area:
• Medical Consultation – 40 points
• Psychology Consultation – 30 points
• Physical Exercise Consultation (Exercise Physiology) – 20 points
• Nutrition Consultation – 20 points
• Lifestyle Management Coaching Session – 20 points
Choose the number of points you would like.
You must select the doctors/clinicians who will support you throughout the programme’s duration. This choice will remain in place until the end of the package. Your progress is unique. You can manage the clinical services you use in line with your initial objectives and the goals achieved, in constant consultation with the clinical team.
What's the expiration date?
This pack is valid for 12 months from the date of purchase. Points must all be used within the same programme and cannot be transferred to other packs.
Where to start?
If you have recently undergone a medical assessment regarding the health issues you usually experience, we suggest that you choose, according to your preference, which area of treatment you consider to be a priority and for which you feel the most motivated.
How do you get your Major Pack?
Via Client Area or by contacting: +351 965 928 746 and apoio.cliente@fh-vc.pt