Theme Pack
Smoking Cessation
Invest in your health with a team of specialists ready to support you on your journey toward a more balanced, healthy, and tobacco-free life.
Program Benefits
Learn about the milestones that define the evolution of our smoking cessation program.
Personalized support
Receive individualized support tailored to your needs for a tobacco-free life.
Integrated and multidisciplinary approach
Benefit from an integrated approach with specialists from various fields.
Support from experts in various fields
Count on the support of experts in the fields of medicine, psychology, exercise physiology, nutrition, and behavioral change.
Consultations included
Behavioral Change and Lifestyle Coaching Session
The coach plays an important role in smoking cessation by supporting the person in developing a plan that includes realistic deadlines, milestones, and goals. They identify patterns of thinking and behavior associated with smoking and help to change them. They provide information on the effect that smoking has on health and help maintain motivation by highlighting the benefits of quitting. They maintain regular contact, monitoring progress and risk situations that could lead to a relapse.
Medical Consultation
The medical consultation aims to rule out any risk factors and/or physical and psychological comorbidities (with additional tests if necessary), assess and stabilize them, if they exist. It also provides support throughout the smoking cessation process and acts if pharmacological intervention is necessary.
Nutrition Consultation
Nutrition counseling provides support for challenges that may arise during the smoking cessation process, such as weight gain and necessary changes in eating habits, compulsive eating, among others. Responding appropriately to these challenges contributes to the success of the intervention and reduces the risk of relapse.
Exercise Physiology Consultation
Physical exercise helps reduce the desire to smoke, control weight, relieve stress and anxiety, improve cardiovascular and lung health, and promote a healthier lifestyle. During this consultation, physical exercise is appropriately integrated into a smoking cessation plan, increasing the chances of success and contributing to a healthier life in the long term.
Psychology Consultation
Psychology helps to deal with the psychological aspects related to smoking cessation. It also offers the emotional support needed to cope with stressful and/or anxious situations that may arise in connection with this process.
FAQs
Who can benefit from the Smoking Cessation Pack?
Adults who benefit from an integrated multidisciplinary smoking cessation intervention.
What can you expect from the Smoking Cessation Pack?
In this program, you have access to a multidisciplinary team that may be relevant to your case. This team works in an integrated manner, supporting you in implementing the measures best suited to the goals you set.
What is the advantage of this pack?
Smoking cessation support is provided through an integrated and multidisciplinary approach, to provide a response that is better suited to your situation. This pack gives you access to the specialists needed to treat your health condition, in a program tailored specifically to you.
You can count on the support of specialists in smoking cessation in the fields of medicine, psychology, exercise physiology, nutrition, and behavioral change. The use of the pack will be personalized according to your needs for a smoke-free life.
What's the expiration date?
This pack is valid for 12 months from the date of purchase. Points must be used within the same program and cannot be transferred to other packs.
How does it work?
This pack includes the necessary services for smoking cessation (see below for the specialties included).
The pack works by purchasing a predefined number of points (Health Points) that you can convert into video consultations.
See the points assigned to each clinical area:
• Medical Consultation – 40 points
• Psychology Consultation – 30 points
• Exercise Physiology Consultation – 20 points
• Nutrition Consultation – 20 points
• Behavioral Change and Lifestyle Coaching – 20 points
• Behavioral Change and Lifestyle Coaching (brief) – 10 points
Choose the number of points you want.
The specialists you select will accompany you until the end of the package.
Your journey is unique. You can manage the areas involved according to your objectives and the goals you achieve, in constant coordination with the team of specialists.
Where to start?
We suggest you start by getting an assessment at a smoking cessation clinic, if you are not already receiving treatment.
How to purchase your Smoking Cessation Pack?
Through your Client Area or by contacting: +351 965 928 746 and apoio.cliente@fh-vc.pt
