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Take care of yourself!

With our “Take Care of Yourself” Program, we aim to demystify health-related issues through a multidisciplinary approach, including perspectives on medicine, physical activity, psychology, and nutrition, as expressed by experts. We share tips on how to achieve your best health and well-being!

6 episodes, 4 different approaches

Ask the Expert!

In this section, we aim to provide our audience with information, tips, clarifications, and guidance on topics related to health, with the support of our specialists in internal medicine, physical activity, psychology, and nutrition.