[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” custom_margin=”||30px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Travelling can be a break from your daily routine \u2014 but it doesn\u2019t have to mean taking a break from looking after your health. On the contrary, staying active whilst travelling can bring immediate benefits and make the whole experience more relaxed, balanced and energising.<\/p>\n
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Did you know that just a few minutes of movement a day are enough to keep your energy levels high whilst travelling? Your circulation becomes more efficient, preventing that feeling of muscle stiffness typical of long hours spent sitting. What\u2019s more, maintaining some level of activity helps to control cholesterol, stabilise blood pressure and regulate your weight, even when you\u2019re away from your usual routine. Another less-discussed but very important effect is appetite regulation. The body responds better to its true needs when it remains active, which encourages more balanced food choices \u2014 even when there are plenty of temptations.<\/p>\n
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What difference might you notice on arrival if you keep your body moving throughout the journey?<\/strong><\/p>\n [\/et_pb_text][et_pb_heading title=”\u2794 A realistic plan for keeping the business going” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_body_font||||||||” title_font_size=”16px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” custom_margin=”||32px|||” global_colors_info=”{}”]<\/p>\n 1. The first step is a mental one. It\u2019s worth looking at your travel itinerary and recognising the challenges in advance: time differences, lengthy appointments or unfamiliarity with the location. By identifying these barriers, it becomes easier to find viable solutions and adapt your plan flexibly.<\/p>\n <\/p>\n 2. Staying physically active whilst away from home doesn\u2019t require a fully equipped gym or large pieces of kit. Simply incorporate small exercise routines, adapted to the space available. In a hotel room, for example, you can do simple bodyweight exercises. Whilst waiting at airports or stations, short active breaks help keep your body alert. And when travelling abroad, a morning walk or using active transport, such as a bicycle, are practical ways to explore your destination and keep moving at the same time.<\/p>\n <\/p>\n 3. Setting a specific goal for each day can make all the difference. Whether it\u2019s reaching a minimum number of steps or setting aside twenty minutes for stretching, the important thing is to set clear goals, tailored to the pace of your trip. Ideally, these goals should be challenging yet realistic \u2014 stimulating enough to boost motivation, but achievable without frustration.<\/p>\n <\/p>\n 4. Tracking your steps using an app can be a source of motivation. Those who prefer a practical approach can plan their routes in advance. You can also make the most of exercise as a chance to socialise, by inviting someone along for a walk. Or you could try something new: a local class, a water-based activity or a different and fun group experience.<\/p>\n <\/p>\n Whatever your style, there\u2019s always a way to incorporate exercise in a natural, personalised and even enjoyable way.<\/strong><\/p>\n [\/et_pb_text][et_pb_heading title=”\u2794 A reward that inspires commitment” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_body_font||||||||” title_font_size=”16px” custom_margin=”16px|||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” custom_margin=”-19px||34px|||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n Linking physical activity to small rewards can reinforce the desire to do it again. An extra cultural outing, a relaxing moment on a terrace, or even capturing the experience in a photograph are simple ways to celebrate your commitment to yourself.<\/p>\n [\/et_pb_text][et_pb_heading title=”\u2794 Before you set off” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”–et_global_body_font||||||||” title_font_size=”16px” custom_margin=”16px||2px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” global_colors_info=”{}”]<\/p>\n The suggestion is simple: before you pack your bags, it\u2019s worth planning two physical activities for your first day away from home. Setting a digital reminder helps ensure you don\u2019t forget. On your return, it\u2019s time to reflect: what benefits did you feel? What went well? And what would you like to carry over to your next trip?<\/p>\n <\/p>\n Because every step counts. And even whilst travelling, it\u2019s possible to look after your health, energy levels and wellbeing.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Travelling can be a break from your daily routine \u2014 but it doesn\u2019t have to mean taking a break from looking after your health. On the contrary, staying active whilst travelling can bring immediate benefits and make the whole experience more relaxed, balanced and energising.Did you know that just a few minutes of movement a […]<\/p>\n","protected":false},"author":6,"featured_media":866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":2,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2294\/revisions\/2296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/media\/866"}],"wp:attachment":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}