{"id":2082,"date":"2026-06-09T09:48:39","date_gmt":"2026-06-09T09:48:39","guid":{"rendered":"https:\/\/fhvirtualclinic.com\/things-to-bear-in-mind-in-summer\/"},"modified":"2026-06-22T13:44:49","modified_gmt":"2026-06-22T13:44:49","slug":"things-to-bear-in-mind-in-summer","status":"publish","type":"post","link":"https:\/\/fhvirtualclinic.com\/en\/things-to-bear-in-mind-in-summer\/","title":{"rendered":"Things to bear in mind in summer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fhvirtualclinic.com\/wp-content\/uploads\/Banner-Blog-FHVC-1.png&#8221; alt=&#8221;Summer advice&#8221; title_text=&#8221;Banner Blog FHVC (1)&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In summer, the sunny, warm days start to arrive \u2013 days for getting out and about and having fun!<\/p>\n<p><\/p>\n<p>Let\u2019s talk about how to make these days safer so that you can enjoy the coming months without any worries.<\/p>\n<p><\/p>\n<p>Outdoors:<\/p>\n<p><\/p>\n<ul>\n<li>Try to walk and rest in the shade, rather than in direct sunlight.<\/li>\n<li>Wear sunglasses with UV-A and UV-B protection \u2013 your eyes also need protection from ultraviolet rays.<\/li>\n<li>Wear a wide-brimmed hat to protect your head, nose, eyelids and ears.<\/li>\n<li>Whether at the beach or in the mountains, avoid sun exposure between 12 noon and 4 pm, and don\u2019t rely on cloudy days \u2013 UV rays pass through clouds.<\/li>\n<li>Apply sun cream all over your body, not forgetting your hands and feet, face and scalp, if you have thin hair. Your nose and ears \u2013 which are so easily overlooked \u2013 should also be protected.<\/li>\n<li>Apply sun cream 30 minutes before sunbathing and reapply every 2 hours, or whenever you go for a swim or work up a sweat.<\/li>\n<li>Opt for light-coloured, loose-fitting clothing that covers your arms and legs to protect you from the sun and insects.<\/li>\n<li>Avoid brightly coloured clothing and perfumes, as these attract mosquitoes.<\/li>\n<li>Do not walk barefoot or sit on the ground in areas with vegetation.<\/li>\n<li>Use insect repellent on exposed areas.<\/li>\n<li>Check your pets\u2019 skin for fleas or ticks.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In summer, the sunny, warm days start to arrive \u2013 days for getting out and about and having fun!Let\u2019s talk about how to make these days safer so that you can enjoy the coming months without any worries.Outdoors: Try to walk and rest in the shade, rather than in direct sunlight. Wear sunglasses with UV-A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":2,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2084,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/tags?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}