[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f5f5f5″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.29) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_enable_image=”off” background_enable_mask_style=”on” background_mask_style=”caret” custom_margin=”||||false|false” custom_padding=”3vw||3vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22#a96fe2%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.3″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Themed Pack” _builder_version=”4.27.3″ _module_preset=”default” title_level=”h4″ title_font=”Montserrat|Montserrat_weight||on|||||” title_text_color=”#dd3333″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#dd3333%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Major Pack” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Montserrat|Montserrat_weight|||||||” title_text_color=”#111111″ title_font_size=”55px” title_line_height=”1.15em” custom_margin=”||6px|||” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#a96fe2″ _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat|Montserrat_weight|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Montserrat_weight|||||||” link_text_color=”#dd3333″ quote_font=”Montserrat|Montserrat_weight|||||||” quote_text_color=”#111111″ header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#111111″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Montserrat|Montserrat_weight|||||||” header_2_text_color=”#111111″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Montserrat|Montserrat_weight|||||||” header_3_text_color=”#111111″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Montserrat|Montserrat_weight|||||||” header_4_text_color=”#111111″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Montserrat|Montserrat_weight|||||||” header_5_text_color=”#111111″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Montserrat|Montserrat_weight|||||||” header_6_text_color=”#111111″ header_6_line_height=”1.5em” custom_margin=”||||false|false” custom_padding=”||2px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Ageing is a unique experience for everyone. Healthy ageing<\/strong> involves a number of factors: stimulating mental activities, good mental health and meaningful relationships. It also involves establishing a routine of daily physical activity, making healthy dietary choices, engaging with the community and having the support you need. [\/et_pb_text][et_pb_button button_url=”https:\/\/fhvirtualclinic.com\/wp-content\/uploads\/Pack_Tematico_Pack_Maior.pdf” button_text=”Discover more” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”e6e55cc5-a218-4c1e-b368-c7c2d87eaffb” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#ce212f” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”41px” button_letter_spacing=”0em” button_font=”Inter|700|||||||” button_icon=”I||divi||400″ button_on_hover=”off” custom_padding=”11px|50px|11px|40px|true|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fhvirtualclinic.com\/wp-content\/uploads\/Pack-Maior.png” alt=”Major Pack” title_text=”Major Pack” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset4″ 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title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”-15px|auto||auto||” custom_padding=”||13px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Multidisciplinary approach” use_icon=”on” font_icon=”||fa||900″ icon_color=”#c7b1d8″ image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#111111″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat|Montserrat_weight|||||||” body_text_color=”rgba(0,0,0,0.64)” body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#dd3333″ background_mask_style=”diagonal-bars” image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22%93,%22#a96fe2%22:%91%22icon_color%22%93}”]<\/p>\n A team comprising specialists in medicine, nutrition, physical exercise and psychology\/mental health, working in a coordinated manner to address the challenges of ageing in a holistic way.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”A personalised and person-centred plan” use_icon=”on” font_icon=”||fa||900″ icon_color=”#c7b1d8″ image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#111111″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat|Montserrat_weight|||||||” body_text_color=”rgba(0,0,0,0.64)” body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#dd3333″ background_mask_style=”diagonal-bars” image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22%93,%22#a96fe2%22:%91%22icon_color%22%93}”]<\/p>\n An initial assessment during a consultation and the development of a plan tailored to each person\u2019s needs, goals, health limitations and stage of life \u2014 because ageing is a unique process.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Flexibility and autonomy in route planning” use_icon=”on” font_icon=”||fa||900″ icon_color=”#c7b1d8″ image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat|Montserrat_weight|||||||” body_text_color=”rgba(0,0,0,0.64)” body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#dd3333″ background_mask_style=”diagonal-bars” image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22%93,%22#a96fe2%22:%91%22icon_color%22%93}”]<\/p>\n A points system (Health Points) that allows you to choose and manage your appointments over a 12-month period, adjusting the clinical services according to your progress and the goals achieved.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” 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custom_margin=”28px|30px|28px|30px|true|true” custom_padding=”34px|||||” border_radii=”on|10px|10px|10px|10px” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”e21b415c-0ce2-4edf-93a8-63884b629eeb” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#FFFFFF” text_font_size=”44px” text_line_height=”1.4em” width=”100%” custom_margin=”||-40px||false|false” custom_margin_tablet=”||-40px||false|false” custom_margin_phone=”||-40px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”44px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_text_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n Included consultations<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”e21b415c-0ce2-4edf-93a8-63884b629eeb” custom_padding=”||46px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|false” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”40px” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||12px|||” global_colors_info=”{}” font_icon__hover_enabled=”on|desktop” font_icon__hover=”\uf0f0||fa||900″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#000000″ text_font_size=”19px” header_text_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n Doctor’s Appointment<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_line_height=”1.5em” width=”100%” min_height=”52.6px” custom_margin=”||44px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Active Ageing: The aim is to assess your overall health and rule out any medical conditions that might limit your exercise or dietary plans. Your current medication will be reviewed, and adjustments may be suggested. Your pain will be assessed and managed to prevent any loss of mobility. The doctor will work closely with you and the rest of the team to help implement sustainable measures that will enable you to achieve your goals.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|false” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_width=”40px” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||12px|||” global_colors_info=”{}” font_icon__hover_enabled=”on|desktop” font_icon__hover=”\uf3d6||fa||400″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#000000″ text_font_size=”19px” header_text_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n Nutrition Consultation<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_line_height=”1.5em” width=”100%” min_height=”52.6px” custom_margin=”||44px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n It is designed to provide personalised nutritional guidance, recommending the best dietary plan to follow in order to maintain muscle mass and vitality. A balanced diet improves body composition and quality of life, whilst also helping to prevent falls and treat age-related conditions such as high blood sugar (diabetes), high blood lipids (dyslipidaemia), fatty liver (steatosis) and cardiovascular disease, amongst others.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”e21b415c-0ce2-4edf-93a8-63884b629eeb” custom_padding=”||46px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|false” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”40px” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||12px|||” global_colors_info=”{}” font_icon__hover_enabled=”on|desktop” font_icon__hover=”\uf44b||fa||900″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#000000″ text_font_size=”20px” header_text_color=”#FFFFFF” custom_margin=”|-17px||-20px|false|false” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n Physical Exercise Consultation (Exercise Physiology)<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_line_height=”1.5em” width=”100%” min_height=”52.6px” custom_margin=”||44px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Ageing can bring challenges such as reduced mobility and loss of muscle mass (sarcopenia), even if your weight appears to be high. Regular exercise can improve your balance, strength and posture, and may help reduce the risk of falls. However, ageing is often associated with conditions that may limit your ability to perform certain activities or exercises. During this consultation, we will assess your physical condition in the context of your overall health, which will help us design a safer and more effective exercise programme for you.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|false” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”40px” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||12px|||” global_colors_info=”{}” font_icon__hover_enabled=”on|desktop” font_icon__hover=”\uf086||fa||900″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#000000″ text_font_size=”19px” header_text_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n Psychology Consultation<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_line_height=”1.5em” width=”100%” min_height=”52.6px” custom_margin=”||44px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Active Ageing: This consultation helps you manage the stress associated with the many changes that occur during this <\/p>\n \u2022 Embracing a healthy retirement <\/p>\n Loneliness, communication barriers or other obstacles have significant psychological and social effects, which must be identified and addressed.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|false” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_width=”40px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||12px|||” global_colors_info=”{}” font_icon__hover_enabled=”on|desktop” font_icon__hover=”\uf44b||fa||900″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat|700|||||||” text_text_color=”#000000″ text_font_size=”20px” header_text_color=”#FFFFFF” custom_margin=”|-17px||-20px|false|false” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n Lifestyle Management Coaching Session<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”c31b1f17-70e1-422e-aba5-b5bd641a32e2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_line_height=”1.5em” width=”100%” min_height=”52.6px” custom_margin=”||44px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n In most cases, maintaining physical vitality at this stage of life requires behavioural changes that we know can be difficult to achieve. The aim of this consultation is to help you find strategies to improve your lifestyle and successfully implement the changes you need.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”12px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”|auto|-6px|auto||” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_color=”#ce212f” header_font_size=”66px” custom_margin=”28px|||||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#ce212f” toggle_font=”Montserrat|700|||||||” text_orientation=”left” global_colors_info=”{}”][et_pb_accordion_item title=”Who can benefit from this pack?” open=”on” _builder_version=”4.27.4″ _module_preset=”default” body_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n Adults aged 60 or over who wish to achieve their \u2018best health\u2019, feeling supported on a [\/et_pb_accordion_item][et_pb_accordion_item title=”What can you expect from the pack?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n This programme gives you access to a multidisciplinary team that works in a coordinated manner to support you in implementing the measures best suited to the goals you set. It is primarily designed for people aged 60 or over.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is the advantage of this pack?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n The approach to the challenges of this stage of life begins with an assessment during the consultation. A personalised plan will be proposed, designed to support the adoption of healthy habits and lifestyles, taking into account any health limitations you may already have, as well as encouraging you to develop skills in key health areas essential for healthy ageing.<\/p>\n <\/p>\n You will have access to a team of specialists from various fields, including, in addition to specialist medicine, [\/et_pb_accordion_item][et_pb_accordion_item title=”How does it work?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n This package includes a range of clinical services that may be necessary for your healthy ageing plan. The <\/p>\n See the points allocated to each clinical area: <\/p>\n Choose the number of points you would like. [\/et_pb_accordion_item][et_pb_accordion_item title=”What's the expiration date?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n This pack is valid for 12 months from the date of purchase. Points must all be used within the same programme and cannot be transferred to other packs.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Where to start? ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n If you have recently undergone a medical assessment regarding the health issues you usually experience, we suggest that you choose, according to your preference, which area of treatment you consider to be a priority and for which you feel the most motivated.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][et_pb_button button_url=”https:\/\/clientes.fh-vc.pt\/login” button_text=”Purchase Pack” button_alignment=”left” _builder_version=”4.27.3″ _module_preset=”e6e55cc5-a218-4c1e-b368-c7c2d87eaffb” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#ce212f” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”41px” button_letter_spacing=”0em” button_font=”Inter|700|||||||” button_icon=”I||divi||400″ button_on_hover=”off” custom_padding=”11px|50px|11px|40px|true|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-41px|||||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”How do you get your Major Pack?” button_url=”#” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|Montserrat_weight|||||||” header_font_size=”40px” header_line_height=”1.2em” body_font=”Montserrat|Montserrat_weight|||||||” body_font_size=”18px” body_line_height=”1.75em” body_link_text_color=”#FFFFFF” background_color=”#dd3333″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0.75) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/images.unsplash.com\/photo-1573496782646-e8d943a4bdd1?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw2fHxjb250YWN0JTIwY29uc3VsdGF0aW9uJTIwYnV0dG9ufGVufDB8MHx8fDE3MzY1MjIyMjB8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1080&h=600&q=20&dpr=2″ custom_button=”on” button_text_size=”14px” button_text_color=”#dd3333″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”100px” button_font=”Montserrat|700|||||||” button_custom_padding=”12px|24px|12px|24px|true|true” custom_padding=”5vw|60px|5vw|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|desktop” header_font_size_tablet=”28px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone”]<\/p>\n Via Client Area or by contacting: +351 965 928 746<\/strong> and apoio.cliente@fh-vc.pt<\/strong><\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Ageing is a unique experience for everyone. Healthy ageing involves a number of factors: stimulating mental activities, good mental health and meaningful relationships. It also involves establishing a routine of daily physical activity, making healthy dietary choices, engaging with the community and having the support you need.With this package, you\u2019ll have access to a multidisciplinary […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/pages\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":13,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/pages\/1105\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/pages\/1105\/revisions\/1385"}],"wp:attachment":[{"href":"https:\/\/fhvirtualclinic.com\/en\/wp-json\/wp\/v2\/media?parent=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
With this package, you\u2019ll have access to a multidisciplinary team<\/strong>, attentive to your needs, to help you optimise your health in a way that suits you best.<\/p>\n
stage of life, such as:<\/p>\n
\u2022 Coping with loss and limitations
\u2022 Nurturing your relationships and support network
\u2022 Dealing with complex decisions<\/p>\nFAQs<\/h1>\n
journey towards optimising their diet and physical activity and increasing their knowledge, so as to
find a new balance during life transitions.<\/p>\n
nutrition, physical exercise and psychology\/mental health.<\/p>\n
package works by purchasing a predefined number of points (Health Points), which you can subsequently convert into video consultations.<\/p>\n
\u2022 Medical Consultation \u2013 40 points
\u2022 Psychology Consultation \u2013 30 points
\u2022 Physical Exercise Consultation (Exercise Physiology) \u2013 20 points
\u2022 Nutrition Consultation \u2013 20 points
\u2022 Lifestyle Management Coaching Session \u2013 20 points<\/p>\n
You must select the doctors\/clinicians who will support you throughout the programme\u2019s duration. This choice will remain in place until the end of the package. Your progress is unique. You can manage the clinical services you use in line with your initial objectives and the goals achieved, in constant consultation with the clinical team.<\/p>\n